Paul McCaughey 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 107 |
December 22, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 18 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 21 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 17 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 18 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 18 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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