Paul McCaughey 10000m row
10,000
Meters
47:17.3
Time
2:21.8
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 107 |
December 25, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.3 | 10,000 | 2:21.8 | 123 | 721 | 571 | 22 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 110 | 20 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 700 | 113 | 21 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 114 | 22 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 114 | 22 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 120 | 25 |
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Workout Graph
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