Paul McCaughey 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
December 28, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 21 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 |
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Workout Graph
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