Paul McCaughey 10000m row
10,000m
Meters
49:10.8
Time
2:27.5
Pace
551
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 106 |
January 10, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.8 | 10,000m | 2:27.5 | 109 | 675 | 23 |
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 22 |
| 10:00.4 | 4,000m | 2:30.1 | 103 | 656 | 24 |
| 9:57.1 | 6,000m | 2:29.2 | 105 | 662 | 24 |
| 9:47.8 | 8,000m | 2:26.9 | 110 | 679 | 24 |
| 9:16.5 | 10,000m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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