Paul McCaughey 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
January 12, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 19 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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