Paul McCaughey 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 107 |
January 17, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 18 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 17 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 18 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 18 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.