Paul McCaughey 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 104 |
January 19, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 21 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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