Paul McCaughey 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 24, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 19 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 17 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 18 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 19 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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