Paul McCaughey 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 105 |
January 25, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 781 | 293 | 26 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 24 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 27 |
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Workout Graph
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