Paul McCaughey 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 104 |
January 31, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 24 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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