Paul McCaughey 30:00 row
6,173m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 104 |
February 03, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173m | 2:25.7 | 113 | 688 | 20 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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