Paul McCaughey 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 102 |
February 11, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 21 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 21 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 20 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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