Paul McCaughey 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 100 |
February 19, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 24 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 |
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Workout Graph
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