Paul McCaughey 10000m row
10,000
Meters
46:08.6
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
February 21, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.6 | 10,000 | 2:18.4 | 132 | 751 | 578 | 21 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 113 | 22 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 727 | 114 | 21 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 744 | 115 | 22 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 760 | 116 | 21 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 814 | 120 | 23 |
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Workout Graph
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