Paul McCaughey 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 114 |
February 22, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 24 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 24 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 25 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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