Paul McCaughey 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 101 |
February 25, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 18 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 18 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 18 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 18 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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