Paul McCaughey 5x500m/1:00r row
2,500m
Meters
9:50.7
Time
1:58.1
Pace
166
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:50.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 112 |
March 01, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r91m |
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Workout Graph
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