Paul McCaughey 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
March 04, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 24 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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