Paul McCaughey 5000m row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 112 |
March 10, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 20 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 20 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 20 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 19 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 19 |
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Workout Graph
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