Paul McCaughey 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 106 |
March 11, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 22 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 25 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 21 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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