Paul McCaughey 30:00 row
6,426m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 105 |
March 18, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,426m | 2:20.0 | 127 | 738 | 20 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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