Paul McCaughey 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 108 |
March 19, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 22 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 20 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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