Paul McCaughey 6x500m/1:00r SkiErg
3,000m
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 69 |
March 22, 2018 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r103m |
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