Paul McCaughey 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 105 |
March 26, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 19 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 19 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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