Paul McCaughey 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 106 |
March 31, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 21 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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