Paul McCaughey 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 105 |
April 07, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 20 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 20 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 19 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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