Paul McCaughey 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
April 12, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 22 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
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Workout Graph
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