Paul McCaughey 21097m row
21,097m
Meters
1:44:53.3
Time
2:29.1
Pace
1157
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 2396 |
| Drag Factor | 112 |
April 17, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:53.3 | 21,097m | 2:29.1 | 105 | 663 | 22 |
| 21:29.3 | 4,300m | 2:29.9 | 104 | 657 | 25 |
| 21:09.3 | 8,600m | 2:27.5 | 109 | 674 | 24 |
| 21:05.4 | 12,900m | 2:27.1 | 110 | 678 | 23 |
| 21:41.4 | 17,200m | 2:31.3 | 101 | 647 | 21 |
| 19:28.0 | 21,097m | 2:29.8 | 104 | 657 | 20 |
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Workout Graph
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