Paul McCaughey 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 107 |
April 19, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 |
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Workout Graph
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