Paul McCaughey 5x500m/1:00r row
2,500
Meters
10:20.9
Time
2:04.1
Pace
159
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 15:20.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 106 |
April 21, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,500 | 2:04.1 | 183 | 921 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| r112 |
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Workout Graph
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