Paul McCaughey 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 113 |
April 30, 2018 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 832 | 606 | 21 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 128 | 23 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 845 | 122 | 21 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 790 | 118 | 21 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 762 | 116 | 22 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 22 |
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Workout Graph
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