Paul McCaughey 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 100 |
May 05, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 24 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 24 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 24 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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