Paul McCaughey 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 100 |
May 06, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 860 | 308 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 22 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 22 |
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Workout Graph
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