Paul McCaughey 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 99 |
May 08, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 19 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 18 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 19 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 19 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 19 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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