Paul McCaughey 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 99 |
May 08, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 722 | 283 | 19 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 18 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 709 | 56 | 19 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 19 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 19 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.