Paul McCaughey 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 99 |
May 10, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 23 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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