Paul McCaughey 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 99 |
May 12, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 22 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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