Paul McCaughey 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 99 |
May 13, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 25 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 25 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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