Paul McCaughey 3000m row
3,000
Meters
13:20.7
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 101 |
June 17, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 21 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 21 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 21 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 20 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 21 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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