Paul McCaughey 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 102 |
July 15, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 736 | 286 | 22 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 22 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 22 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 22 |
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Workout Graph
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