Paul McCaughey 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 107 |
July 29, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 21 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 21 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 21 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 21 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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