Paul McCaughey 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 107 |
August 22, 2018 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 21 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 21 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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