Paul McCaughey 21097m row
21,097m
Meters
1:43:09.2
Time
2:26.6
Pace
1173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 2107 |
| Drag Factor | 106 |
August 26, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:09.2 | 21,097m | 2:26.6 | 111 | 681 | 20 |
| 21:30.7 | 4,300m | 2:30.0 | 104 | 656 | 20 |
| 20:41.3 | 8,600m | 2:24.3 | 116 | 700 | 20 |
| 21:33.1 | 12,900m | 2:30.3 | 103 | 654 | 20 |
| 20:58.8 | 17,200m | 2:26.3 | 112 | 684 | 21 |
| 18:25.3 | 21,097m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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