Paul McCaughey 5000m BikeErg
5,000
Meters
10:48.2
Time
2:09.6
Pace
149
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 68 |
| Revolution Count | 734 |
| Power/kg | 1.65 |
| Drag Factor | 107 |
September 05, 2018 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:48.2 | 5,000 | 2:09.6 | 161 | 827 | 149 | 68 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 65 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 864 | 15 | 70 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 68 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 68 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 756 | 14 | 68 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 722 | 14 | 64 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 731 | 14 | 64 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 813 | 15 | 68 |
| 1:02.9 | 4,500 | 2:05.8 | 176 | 858 | 15 | 71 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 76 |
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Workout Graph
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