Paul McCaughey 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 108 |
September 07, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 24 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 24 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 23 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 24 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |
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Workout Graph
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