Paul McCaughey 4x500m/1:00r SkiErg
2,000m
Meters
9:25.8
Time
2:21.4
Pace
112
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:25.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 84 |
September 10, 2018 10:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.