Paul McCaughey 2x500m/1:00r SkiErg
1,000m
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:53.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 58 |
September 11, 2018 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| r23m |
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Workout Graph
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