Paul McCaughey 5x500m/1:00r SkiErg
2,500m
Meters
12:19.1
Time
2:27.8
Pace
136
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 17:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 80 |
September 12, 2018 10:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 2,500m | 2:27.8 | 108 | 672 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| r75m |
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Workout Graph
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