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Paul McCaughey 21x500m/1:00r SkiErg

10,500m

Meters

52:24.4

Time

2:29.7

Pace

568

Calories

Rest Distance280m
Rest Time21:00.0
Overall Distance10,780m
Overall Time1:13:24.4
Average Watts104
Calories Per Hour658
Stroke Rate27
Stroke Count1440
Drag Factor92

September 13, 2018 09:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:24.4 10,500m 2:29.7 104 658 27
2:20.6 500m 2:20.6 126 733 29
2:24.0 500m 2:24.0 117 703 28
2:30.1 500m 2:30.1 103 656 28
2:27.6 500m 2:27.6 109 674 28
2:30.6 500m 2:30.6 102 652 27
2:30.4 500m 2:30.4 103 654 26
2:29.7 500m 2:29.7 104 659 28
2:29.8 500m 2:29.8 104 658 27
2:30.7 500m 2:30.7 102 651 29
2:25.3 500m 2:25.3 114 692 27
2:29.8 500m 2:29.8 104 658 27
2:28.3 500m 2:28.3 107 669 26
2:31.9 500m 2:31.9 100 643 27
2:29.1 500m 2:29.1 106 663 28
2:33.4 500m 2:33.4 97 633 29
2:30.1 500m 2:30.1 103 656 26
2:35.7 500m 2:35.7 93 619 27
2:31.6 500m 2:31.6 100 645 26
2:29.6 500m 2:29.6 105 659 28
2:33.2 500m 2:33.2 97 635 26
2:32.8 500m 2:32.8 98 637 28
r280m

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