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Paul McCaughey 21x500m/1:00r SkiErg

10,500

Meters

52:24.4

Time

2:29.7

Pace

568

Calories

Rest Distance280
Rest Time21:00.0
Overall Distance10,780
Overall Time1:13:24.4
Average Watts104
Calories Per Hour650
Stroke Rate27
Stroke Count1440
Drag Factor92

September 13, 2018 09:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:24.4 10,500 2:29.7 104 650 27
2:20.6 500 2:20.6 126 716 29
2:24.0 500 2:24.0 117 700 28
2:30.1 500 2:30.1 103 647 28
2:27.6 500 2:27.6 109 658 28
2:30.6 500 2:30.6 102 645 27
2:30.4 500 2:30.4 103 646 26
2:29.7 500 2:29.7 104 649 28
2:29.8 500 2:29.8 104 648 27
2:30.7 500 2:30.7 102 644 29
2:25.3 500 2:25.3 114 668 27
2:29.8 500 2:29.8 104 648 27
2:28.3 500 2:28.3 107 655 26
2:31.9 500 2:31.9 100 639 27
2:29.1 500 2:29.1 106 651 28
2:33.4 500 2:33.4 97 633 29
2:30.1 500 2:30.1 103 647 26
2:35.7 500 2:35.7 93 601 27
2:31.6 500 2:31.6 100 641 26
2:29.6 500 2:29.6 105 649 28
2:33.2 500 2:33.2 97 634 26
2:32.8 500 2:32.8 98 636 28
r280

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