Paul McCaughey 10x500m/1:00r SkiErg
5,000m
Meters
24:19.7
Time
2:25.9
Pace
272
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 34:19.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 57 |
September 14, 2018 10:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 27 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| r148m |
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Workout Graph
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