Paul McCaughey 10x500m/1:00r SkiErg
5,000m
Meters
23:25.8
Time
2:20.5
Pace
281
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 33:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 64 |
September 15, 2018 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000m | 2:20.5 | 126 | 733 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 29 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| r180m |
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Workout Graph
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